by People always want to know about sleep. In this article, we are going to share top myths about sleep. Visit website, if you want to buy Pyrroloquinoline Quinone.
Sleep before midnight is more restful
False, it’s a shame … because this myth could be very useful to make children sleep early. Sleep has two phases: slow sleep and REM sleep. These two phases follow each other within a 70 to 100-minute cycle which is repeated throughout the night. At the beginning of the night, the cycles have a lot of slow sleep and little paradoxical sleep, then the proportions are reversed during the night ahead. Each phase of sleep is important. For example, the first hours of the night are when you secrete growth hormone during sleep.
Sleep an hour less per night, it does not matter
False, there are consequences to reduce by one hour the amount of sleep you need. The loss of one hour of sleep can affect mood, memory, fitness, judgment, the immune system, and other physical problems. So, you should never ignore proper sleeping cycle. Always, complete your sleep. No matter what, a full night’s sleep is vital for the physical and mental well-being of a person.If you sleeping less because of stress, then consider using PQQ. This medicine reduces the stress hormone so that you can complete a full night’s sleep. Visit website to know about Pyrroloquinoline Quinone in detail.
When we sleep, the body goes to passive mode
False, of course, you breathe more slowly, the body temperature drops and the pulse slows down during sleep, but the brain still works … but in a different way. In the dark, it causes the body to secrete hormones, to synthesize proteins, to lead the immune struggle, to repair our physical wounds, to memorize our learning and to create our dreams.
Physical activity helps to fall asleep better
True and false, it is the intensity of physical activity that is decisive. You should never do an intense physical exercise in the evening because it goes against the metabolism that is preparing to slow down. On the other hand, a quiet walk can be beneficial and represent a moment of relaxation if it remains calm, without worrying thoughts.
Note that there is a difference between fatigue and drowsiness. Fatigue is the inability to provide extra effort. After 10 kilometers of racing, we are tired, but we do not go to sleep. Drowsiness is a slowing down of the body that prepares for sleep: we have heavy eyelids.